Here are some of the types of issue which people bring to counselling, although this isn’t an exhaustive list and you may have something different that you wish to talk about.
Counselling is widely used to help with:
Bereavement and loss, anxiety, depression, anger issues, relationship difficulties, work stress, traumatic events, domestic violence and abuse, addictions, emotional wellbeing, self-confidence and self-esteem, coping with illness, facing difficult or confusing feelings.
Coaching is widely used to help with:
Work/life balance, career or work-related issues, more effective communication, life/business coaching and maximising potential, personal effectiveness, goal focussed work.